One-Rep Max
Estimate your 1RM for any lift.
How to use the One-Rep Max
- 1Open the One-Rep Max above — it loads instantly with nothing to install.
- 2Enter or paste your input, or adjust the available options.
- 3Get your result immediately, then copy or download it. Your data never leaves your browser.
Why use this free One-Rep Max?
- ✓100% free — no sign-up, paywall or usage limits
- ✓Private by design — everything runs locally in your browser
- ✓Works on desktop, tablet and mobile
- ✓Instant results with no waiting or ads in the way
- ✓Nothing to install or download
About the One-Rep Max
The One-Rep Max is a free, browser-based utility. Estimate your 1RM for any lift — free, fast and 100% private, right in your browser. No signup, no uploads. It works instantly with nothing to install, and every calculation happens locally on your device — so your data always stays private. It’s part of UtilityHub, a collection of 212+ fast, free online tools.
Frequently asked questions
Is One-Rep Max free to use?
Yes — One-Rep Max is completely free, with no limits, no account and no sign-up required.
Is my data private and safe?
Yes. One-Rep Max runs entirely in your browser, so your data is never uploaded to any server and never leaves your device.
Do I need to install anything?
No. One-Rep Max works instantly online in any modern web browser on desktop, tablet or mobile — nothing to download or install.
How does One-Rep Max work?
Estimate your 1RM for any lift. Just enter your input and get an instant result you can copy or download.